We recommend completing therapy sessions for at least 30 minutes every day for optimal results.

The duration of each therapy session depends on how much knee pain, stiffness, or mobility limitations you are experiencing. That’s why the MyMotive App prompts you to rate your pain level before beginning each session. 

Remember: To keep track of your progress and see how your knee is improving over time, you can rely on the MyMotive App. It provides valuable insights and charts that reflect your therapy journey.

Check out our 90-day journey page to see what people have experienced in their 90 days of using the Motive device and witness how their knee pain improved over time.